Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease.
Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Karan Rajan to tier-rank the best and worst things you can do for your gut health. Dr. Karan shares his favorite fiber-rich foods and breaks down which trendy products are worth skipping and which can be enjoyed as an occasional treat. He also offers simple, practical tips for adding more fiber to your diet through tasty snacks and everyday foods that help you stay consistent with your fiber goals. He also explores the everyday habits that can quietly harm your gut and shares new research showing why fiber should be a daily priority for optimal health and longevity.
Also mentioned in this episode:
For more on Dr. Rajan, follow him on Facebook @DrKaranR, X/Twitter @drkaranrajan, Instagram @drkaranrajan, YouTube @DrKaran, TikTok @dr.karanr, LinkedIn @drkaranrajan, or visit his Website https://www.drkaranrajan.com/.
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