Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Heather Sandison to discuss her groundbreaking proof-of-concept research on improving cognitive decline—and all the factors her team implemented with study participants. She shares the diet and lifestyle changes that made the most significant difference in reversing early cognitive decline and explains why this isn’t about finding a quick fix or miracle pill.
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