While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that supports this accessible habit, one that can be incorporated into most people’s lives and lead to significant results and shifts in their health and wellness journey.
Today on The Dhru Purohit Show, Dhru sits down with Greg Mushen to explore the profound benefits of walking as a fundamental aspect of health and wellness. Greg shares how walking can be more effective than medications for managing blood sugar. He explains why maintaining a high step count supports weight loss and mood regulation, and highlights the critical role walking plays in cardiovascular health. He also emphasizes the importance of fiber and potassium in the diet, the influence of genetics on health, and the benefits of personal experimentation in achieving optimal outcomes. The conversation reveals why walking, one of the most low-cost and accessible habits, could be the missing link to better health and why you’ll want to hear the data for yourself.
Also mentioned in this episode:
- Study on the Association of Daily Step Count and Step Intensity With Mortality Among US Adults
- Study on Postmeal Exercise Blunts Postprandial Glucose Excursions In People On Metformin Monotherapy
- Dhru’s Try This: 5 Things I Changed After Getting Genetic Testing
- Greg’s Chili Recipe
For more on Greg, follow him on X/Twitter @gregmushen, Instagram @gregmushen, Threads @gregmushen, and Substack @gregmushen.
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