When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations.
Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change the way we think, perform, and believe in what’s possible. Maya explains why what we repeat is often more influential than what is actually real. She also shares how to reframe doubt, practical techniques for visualizing the life we want, and why suppressing emotions can be harmful. Finally, she highlights how we can train our brains to focus on mental fitness and create lasting change.
Also mentioned in this episode:
For more on Maya, follow her on Instagram @maya.mental.fitness, Threads @maya.mental.fitness, LinkedIn @maya-raichoora, Apple Podcasts @Making It Big, Spotify @Remap Podcasts, or visit her Website https://mayaraichoora.com/.
This episode is brought to you by Vuori, Bon Charge, Cozy Earth and Ollie.
Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.
Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%.
Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.
Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.