What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing sauna with exercise, offers practical tips for adapting to the heat, and shares the latest research showing how sauna use can reduce all-cause mortality and boost nitric oxide production.
Also mentioned:
- Full episode with Dr. Susanna Søberg
- Try This: 2 Fascinating Studies, Sauna Benefits, a Way to Beat Jet Lag, and More
- Try This: Sauna Bathing for Longevity, Cognition, & Heart Health
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