Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today’s guest shares the unique benefits of different types of fiber and how gradually increasing intake can support gut health, cholesterol levels, liver function, and other health benefits.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Karan Rajan to unpack the critical role of fiber in our diets and why most of us aren’t getting nearly enough. He shares his personal health journey and how increasing his fiber intake transformed his well-being. Dr. Karan discusses the different types of fiber, their science-backed benefits, and simple, practical ways to work more high-fiber foods into your day. He also explains the hidden dangers of fiber deficiency, its link to chronic diseases like colon cancer, and the surprising potential of fiber to help flush out microplastics from the body.
Also mentioned in this episode:
For more on Dr. Rajan, follow him on Facebook @DrKaranR, X/Twitter @drkaranrajan, Instagram @drkaranrajan, YouTube @DrKaran, TikTok @dr.karanr, LinkedIn @drkaranrajan, or visit his Website https://www.drkaranrajan.com/.
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