The research on brain health is evolving every day. But what we know for sure is that doubling down on the basics daily habits and key supplements can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest breaks down what’s truly worth prioritizing for long-term brain health.
Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola to explore the latest science on brain health, Alzheimer’s disease, and the impact of creatine. Louisa breaks down current research on optimal creatine dosing and highlights the critical roles that omega-3s and vitamin D play in brain health and cognition. She also shares tips for choosing high-quality supplements, the top sources of inflammation in our modern lifestyle, and the protective power of exercise, including what’s known as bone-brain crosstalk. If you’re looking for science-backed strategies to protect your brain and prevent cognitive decline, this episode is a must-listen.
Also mentioned in this episode:
For more on Louisa, follow her on X/Twitter @louisanicola_, Instagram @louisanicola_, Neuro Athletes’ Instagram @neuroathletics_, Facebook @neuroathletics, YouTube @LouisaNicola, Apple Podcasts The Neuro Experience, LinkedIn @louisanicola, or visit her Website https://www.neuroathletics.com.au/.
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