In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these behaviors occur and how we can break free.
Today on The Dhru Purohit Show, Dhru sits down with Harvard-trained psychiatrist Dr. Alok Kanojia to explore addictions, how they start, and their impact on brain health. Dr. Kanojia explains the roles of dopamine and serotonin in addictive behaviors and reveals the lifestyle habits that deplete serotonin. He also shares his top tips for successful morning routines and the secret to mastering self-control. If you’re looking for insights into why we engage in addictive behaviors and advice on how to break free from the cycle, this episode is a must-listen!
Also mentioned in this episode:
- Dr. K’s Book: How to Raise a Healthy Gamer
- Healthy GamerGG Spotify Podcast
- Healthy GamerGG Apple Podcast
For more on Dr. K, follow him on X/Twitter, Twitch, TikTok, Instagram, Facebook, LinkedIn, YouTube, and his website.
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