Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps.
Today’s guest, Dr. Taz Bhattia, is on a mission to change this. Her goal is to transform the narrative around how women approach this stage of life and empower them to thrive during these changes.
Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Bhatia shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the they key reasons women may feel constantly hungry and how fasting can be damaging for a women already under chronic stress. Dr Bhatia gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmacueticals.
Also mentioned in this episode:
For more on Dr. Bhatia, follow her on Instagram @drtazmd, Twitter @drtazmd, Facebook, Youtube, and via her website doctortaz.com.
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