What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire.
Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara also discusses building neuroplasticity through challenging tasks, breaking free of addictions, setting boundaries, and shares practical tips to help navigate self-doubt and build confidence.
Whether you want to manifest a stronger version of yourself, start a business, or even create healthier relationships in your life, this episode is for you.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world’s most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world’s first Neuroscientist in Residence at Corinthia Hotel, London. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives.
Also mentioned in this episode:
- The Source: The Secrets of the Universe, the Science of the Brain
- Dr. Tara Swart’s podcast, Reinvent Yourself
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