When we think about longevity, many of us share the vision of continuing to do the things we love. Whether that’s gardening, hiking, skiing, or playing with our grandchildren, we need to take action to preserve our mobility now so we can set ourselves up for a long, joy-filled future.
Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet and Kelly have been in the wellness industry for decades. In this episode, they unpack the most impactful diet, lifestyle, and movement strategies they’ve learned in their new book, Built to Move, so you can build strength, live, and move freely now and into your 60s, 70s, 80s, and beyond.
Dhru, Juliet, and Kelly also discuss at-home tests for mobility, like the sit and rise test, the power of walking, prioritizing dietary fiber, protein, sleep, and building up your body’s resilience now so your body can bounce back faster from injury or setbacks of aging in the future. They also share what they’ve learned about diet and why keeping things simple is the foundation of making true progress and sustainable change.
Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. He also consults corporations to support the health and well-being of their employees and is the author of Becoming a Supple Leopard and Ready to Run. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move.
Also mentioned in this episode:
- Built to Move 21-Day Challenge
- Get Kelly and Juliet’s latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, here.
- Juliet Starrett’s Instagram @julietstarrett
For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, YouTube @TheReadyState, Facebook @TheReadyState, Twitter @thereadystate, and through their website thereadystate.com.
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