Episode 383

The Top Habits to Help Us Prevent Heart Disease and Key Tests to Help Us Catch it Early

With Dr. Michael Twyman

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Heart disease is the world’s leading cause of death—and more than half of cases have no prior symptoms. We’ve been taught that cholesterol is primarily to blame, but advancements in functional lab testing and cardiovascular medicine are rewriting the narrative to consider all potential factors contributing to a person’s risk. 

Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management. 

Dr. Twyman also walks us through Dhru’s lab results, connecting the dots between his genetics, cholesterol levels, omega-3-to-omega-6 ratio, apoB, and more to get the full picture of his arterial health. Dr. Twyman demonstrates what’s possible when we understand the interplay of all factors that contribute to heart disease so practitioners can create a personalized, holistic plan for their patients.

Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues.

Also mentioned in this episode:

For more on Dr. Michael Twyman, follow him on Instagram @drtwyman, or through his website, drtwyman.com

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Top myths in cardiology
    (3:44)
  2. The limitations of cardiometabolic markers for assessing heart-disease risk
    (7:22)
  3. Endothelial dysfunction as a risk factor for heart disease
    (16:49)
  4. LDL cholesterol: is it good or bad?
    (25:10)
  5. The top drivers damaging endothelial cells
    (28:30)
  6. Light exposure: an underappreciated area of health
    (32:58)
  7. How light impacts mitochondrial and heart health
    (37:45)
  8. The importance of sleep quality for heart health
    (53:00)
  9. The importance of stress management for health
    (57:28)
  10. The nuances of cholesterol, lipoproteins, and protecting the endothelial lining
    (1:04:28)
  11. Dhru’s cardiovascular lab test results
    (1:07:05)
  12. Looking at lipids from a plant-based vs. personalized perspective
    (1:39:51)
  13. Thoughts on personalized medicine, drugs, and treatment
    (1:43:20)
  14. Dr. Twyman’s thoughts about seed oils and inflammation
    (1:50:58)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dhru Purohit is also a serial entrepreneur and investor in the health and wellness industry.

 
Dr. Michael Twyman

Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues.

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