Episode 382

How Stress Damages The Gut And How To Create True Emotional Resilience

With Dr. Vincent Pedre

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We know that gut issues are at the root of chronic illness for millions of people, but what is fundamentally driving these imbalances? Poor gut health can be the result of food sensitivities, poor diet, antibiotics, toxin exposure, infection, and other insults that disrupt the microbiome. But there’s a canary in the coal mine that’s often overlooked when it comes to gut dysfunction: stress.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body’s own intuition.

Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his bestselling book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, which features his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. Dr. Pedre is the Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness, CEO and founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Certified Functional Medicine Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan, is the culmination of years of research and clinical experience as a functional gut health expert.

Also mentioned in this episode:

For more on Dr. Vincent Pedre, follow him on Instagram @drpedre or through his website, pedremd.com.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. The top factors contributing to poor gut health
    (1:37)
  2. The impact of psychological stress on gut health
    (12:44)
  3. The top drivers of pervasive stress in today’s world
    (16:27)
  4. How the pandemic affected Dr. Pedre’s patients’ gut health
    (23:29)
  5. Lifestyle strategies to support a healthy gut
    (32:38)
  6. First steps for noticeably improving gut health
    (46:22)
  7. Letting go of old narratives
    (53:45)
  8. Energetic tools for restoring gut health
    (1:06:43)
  9. Resources for unpacking childhood trauma
    (1:09:09)
  10. A personalized approach to gut health
    (1:13:08)
  11. Depression, fermented foods, and gut microbiome diversity
    (1:17:26)
  12. mTOR, protein intake, muscle synthesis, and cancer risk
    (1:20:56)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dhru Purohit is also a serial entrepreneur and investor in the health and wellness industry.

 
Dr. Vincent Pedre

Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his bestselling book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, which features his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. Dr. Pedre is the Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness, CEO and founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Certified Functional Medicine Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan, is the culmination of years of research and clinical experience as a functional gut health expert.

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