So many people think the only way to lose weight and get healthy is by following a super-strict, bland, and joyless diet—but that is simply not the case! By removing ultra-processed junk from our diets and eating real, whole foods with specific nutrients that support our physiology, we can ditch the diet, fix our metabolism, and shed unwanted weight.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.
Among other things, they also discuss the pillars of Dr. Li’s MediterAsian diet, the importance of brown fat, and how eating a diversity of plant foods is key for unlocking gut-healing phytochemicals as well as which ones can help fight inflammation and prevent disease.
Also mentioned in this episode:
- Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available for preorder here.
- Dr William Li’s free Metabolism Masterclass
- Eat to Beat Disease Masterclass
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