Episode 368

Doubling Down On Morning Hydration For Better Energy, Focus And Longevity

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Proper hydration is essential for maintaining the proper functioning of our cells. We need water to carry out the 37 billion chemical reactions happening in our bodies every second. When we don’t drink enough water, it leads to poor cognition, loss of focus, headaches, fatigue — and now, a fascinating new study is adding aging to that list.

Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration challenge in a brand new mini-episode, but this time with a slightly new twist. Dhru highlights the findings from a 2023 study linking chronic dehydration to accelerated aging.

In the study, researchers reported 39% greater odds of chronic disease and 50% greater odds of a person’s biological (inner) age being higher than their chronological age. That’s a pretty big deal for something as rudimentary as drinking enough water!

Ensuring you’re adequately hydrated can help you age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and his family’s and friends’ quality of life.

Also mentioned in this episode:

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. A no-cost tool anyone uses to improve energy, focus, and overall performance
  2. How the Try This: Morning Hydration Challenge has changed people’s lives
  3. Why hydration is an important area to focus on
  4. The effects of dehydration on your brain
  5. Findings from a new study on hydration and aging
  6. Applying these findings to daily life using Dhru’s Morning Hydration protocol
  7. Personalizing water intake for your unique needs
  8. The consequences of a thirsty brain
  9. Why electrolytes are key for proper hydration
  10. Breakdown of the Morning Hydration Challenge
  11. How to make hydration a habit
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