Proper hydration is essential for maintaining the proper functioning of our cells. We need water to carry out the 37 billion chemical reactions happening in our bodies every second. When we don’t drink enough water, it leads to poor cognition, loss of focus, headaches, fatigue — and now, a fascinating new study is adding aging to that list.
Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration challenge in a brand new mini-episode, but this time with a slightly new twist. Dhru highlights the findings from a 2023 study linking chronic dehydration to accelerated aging.
In the study, researchers reported 39% greater odds of chronic disease and 50% greater odds of a person’s biological (inner) age being higher than their chronological age. That’s a pretty big deal for something as rudimentary as drinking enough water!
Ensuring you’re adequately hydrated can help you age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and his family’s and friends’ quality of life.
Also mentioned in this episode:
- Science Daily article: Good hydration linked to healthy aging
- Try This: Morning Hydration Challenge
- NIH Hydration Recommendations
- LMNT Electrolyte Mix (affiliate link)
- E-lyte Electrolyte Concentrate (Amazon link)
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.
Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10.