Episode 350

How to Optimize Your Hormone Health with Diet and Lifestyle Interventions

With Dr. Stephanie Estima

A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood.

On today’s mini-episode, Dhru sits down with Dr. Stephanie Estima to talk about how to eat and work out in a way that honors a woman’s natural cycle in her reproductive years. They also talk about how chronic stress affects women differently than men, the importance of listening to your body, and why loving yourself is one of the most radical things you can do.

Dr. Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.

In this episode we dive into:

  •  The big mistake women make when it comes to their hormonal health
  •  How the accumulation of low-grade stress impacts metabolic health
  •  The importance of listening to your body and attuning to your symptoms
  •  The Estima Method for optimal hormone health 

Listen to the full episode here.

For more on Dr. Estima, follow her on Instagram @Dr.Stephanie.Estima, Facebook @BetterWithDrStephanie, YouTube @DrStephanieEstima, and through her website, hellobetty.club. Get her book, The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, here.

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

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This episode is brought to you by InsideTracker and Big Bold Health.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/dhru to get your discount and try it out for yourself.

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dhru Purohit is also a serial entrepreneur and investor in the health and wellness industry.

 
Dr. Stephanie Estima

Dr. Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.

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