Episode 325

If You Want to Live Longer (and Happier), You Need Better Friends ASAP

With Dr. Marisa G. Franco

Our friendships and relationships are an integral part of who we are and how we evolve. Even though we don’t need each other to survive anymore, we do need each other to thrive. All of the best things in life come from connection, community, and relationships. 

So how do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?

Today on The Dhru Purohit Podcast, Dhru talks to Dr. Marisa G. Franco about how friendships are the most influential thing on our health, success, and happiness. They also talk about how to make, maintain, and deepen friendships and why understanding your attachment style—secure, anxious, or avoidant—is the key to unlocking what’s working (and what’s failing) in your friendships.

Dr. Franco is an enlightening psychologist and national speaker, known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at the University of Maryland and is the author of Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like the New York TimesThe Telegraph, and ViceShe speaks on belonging at corporations, government agencies, nonprofits, and universities across the country. 

For more on Dr. Franco, follow her on Instagram @drmarisagfranco, Twitter @drmarisagfranco, and through her website, drmarisagfranco.com. Get her book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, here.

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by BiOptimizers and WHOOP.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.

WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it’s been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. The connection between friendships, relationships, and longevity
    (2:49)
  2. Why social connection affects our longevity
    (5:33)
  3. Questions to ask yourself to figure out if you’re lonely
    (12:15)
  4. How being a better friend helps you in every aspect of your life
    (16:33)
  5. How to make friends as an adult
    (20:35)
  6. How to break into an established friend group
    (24:22)
  7. How our baggage affects how we show up as friends
    (29:57)
  8. How to assess if you are being a bad friend
    (48:56)
  9. Firing a friend
    (1:02:38)
  10. How our trauma impacts our relationships
    (1:07:26)
  11. How to navigate differing opinions in friendships
    (1:09:04)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Marisa G. Franco

Dr. Franco is an enlightening psychologist and national speaker, known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at the University of Maryland and is the author of Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like the New York TimesThe Telegraph, and ViceShe speaks on belonging at corporations, government agencies, nonprofits, and universities across the country. 

Send this to a friend
hot league