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E 689

Dr. Jeremy London

This Doctor’s Heart Attack Was A Wake Up Call: Here’s What He Wants You to Know About Heart Disease (Rebroadcast)

Download MP3 Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sleep,

E 644

Dr. Mariza Snyder

How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause

Download MP3 Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week,

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E 643

Jessie Inchauspé (aka Glucose Goddess)

The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control

Download MP3 For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much

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E 642

Dr. Daria Mochly-Rosen

The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life

Download MP3 When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria

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E 641

Chris Kresser

Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of

Download MP3 Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down

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E 640

Greg Mushen

Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity

Download MP3 While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s

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