Episode 239

Avoid These Things If You Want a Healthier Brain

With Dr. Daniel Amen

The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insults to function better than ever. 

We’re more successful at this when we know what the underlying causes of dysfunction are. The brain is one organ that is often treated without ever being seen. Imaging provides us with an amazing look at what areas of the brain are suffering. We can also look at our habits, genetic predispositions, emotional and physical health history, environment, and many other factors to understand the root of brain imbalances. 

Today on The Dhru Purohit Podcast, I talk to Dr. Daniel Amen, about all this and more. 

Dr. Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder of Amen Clinics, with 10 clinics across the United States. Amen Clinics has the world’s largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries.  

Dr. Amen’s research team has published more than 80 scientific articles on his work, and Discover Magazine named his research using SPECT to distinguish posttraumatic stress disorder from traumatic brain injury as one of the top 100 stories in science for 2015. 

Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and The Daniel Plan, written with Dr. Mark Hyman and Pastor Rick Warren. In March 2021, he released Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang Ups

Also mentioned in this episode:

For more on Dr. Amen you can follow him on Instagram @doc_amen, on Facebook @drdanielamen, on Twitter @docamen, on TikTok @docamen, and through his website https://danielamenmd.com/. Get his book Your Brain Is Always Listening: Tame The Hidden Dragons That Control Your Happiness, Habits, and Hang-ups, at https://yourbrainisalwayslistening.com/.

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. How improving your brain health improves every aspect of your life         
    (7:35)
  2. Why Dr. Amen hates the term mental illness
    (12:50)
  3. What you do to your brain you do to your body
    (14:24)
  4. The hidden forces that are having a dramatic impact on our brain and bodies
    (17:32)
  5. What Dr. Amen did to take control of his brain health
    (24:04)
  6. How to have mastery over the health of your brain and body
    (28:52)
  7. How influences from your past steal your happiness
    (33:52)
  8. How mold can wreak havoc on the brain
    (48:34)
  9. How to get control over the inflammation in your body and brain
    (55:21)
  10. Common reasons why people get derailed from following through on a plan
    (1:01:33)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Daniel Amen

Dr. Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder of Amen Clinics, with 10 clinics across the United States. Amen Clinics has the world’s largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries. Dr. Amen’s research team has published more than 80 scientific articles on his work, and Discover Magazine named his research using SPECT to distinguish posttraumatic stress disorder from traumatic brain injury as one of the top 100 stories in science for 2015. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and The Daniel Plan, written with Dr. Mark Hyman and Pastor Rick Warren. In March 2021, he released Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang Ups.

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