Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, I talk about how to stop being a chronic people-pleaser.
In this episode we dive into:
- 10 signs you’re a people pleaser (3:48)
- Definition of people pleasing (7:51)
- Understanding the origins of people pleasing (8:15)
- How to break free from people pleasing (22:21)
- Why you have a difficult time saying no (23:50)
- Why you don’t admit when your feelings are hurt (30:55)
- Why you apologize way too often (33:24)
- How to get out of chronic people pleasing (41:38)
Also mentioned in this episode:
- https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser
- https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf
- https://tim.blog/2019/06/11/jerry-colonna/
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