If you’re struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today’s guest explains, the way you breathe and even the structure of your jaw can profoundly influence your sleep, brain health, and long-term risk of chronic disease.
Today on The Dhru Purohit Show, Dhru sits down with longevity researcher Dr. Oliver Zolman for a deep dive into one of the most overlooked drivers of brain aging: sleep-disordered breathing. Dr. Zolman explains how conditions like sleep apnea and upper airway resistance syndrome can quietly impact your energy, cognitive function, and long-term health. He also shares his personal journey overcoming chronic fatigue syndrome, how he discovered an underlying breathing problem, and the research-backed strategies that transformed his health. He also walks through the most effective treatment options, the resources that helped him, and what to look for when choosing the right provider for your own care.
Also mentioned in this episode:
For more on Dr. Zolman, follow him on Instagram @oliver.zolman, LinkedIn @oliverzolman, or visit his Website https://oliverzolman.com/.
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