When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what actually works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived.
Today on The Dhru Purohit Show, Dhru sits down with celebrity trainer and evidence-based educator Harley Pasternak to discuss the biggest diet mistakes he’s seen with his clients. Harley shares his controversial take on cutting out entire food groups and following overly restrictive diets. He also breaks down the top reasons why people overeat, introduces his PATH protocol, and explains the success his clients have experienced using it. Plus, Harley reflects on how his views have evolved over the years and highlights the research that now supports his current beliefs on sustainable weight loss and healthy living.
Also mentioned in this episode:
For more on Harley, follow him on Instagram @harleypasternak, TikTok @harley_pasternak, LinkedIn @harley_pasternak, or visit his Website https://www.harleypasternak.com/.
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