Welcome to Big Idea Tuesday!
Today on The Broken Brain Podcast, I talk about why loneliness is at epidemic levels in America and what we can do about it.
In this episode, I take us through action steps for building intentional relationships and rituals:
- Step 1) Take inventory and follow-up
- Step 2) Go on “dates”
- Step 3) Go where your tribe is / go where people grow
- Step 4) The power of making and asking for introductions
- Step 5) Creating rituals and why they matter
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