Why We’re So Damn Lonely + 5 Things We Can Do TODAY to Turn it Around

Welcome to Big Idea Tuesday! 

Today on The Broken Brain Podcast, I talk about why loneliness is at epidemic levels in America and what we can do about it. 

In this episode, I take us through action steps for building intentional relationships and rituals:

  • Step 1) Take inventory and follow-up
  • Step 2) Go on “dates”
  • Step 3) Go where your tribe is / go where people grow
  • Step 4) The power of making and asking for introductions
  • Step 5) Creating rituals and why they matter

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/

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Here is the Cigna Study and the Loneliness and the Flu study that I mentioned in the episode. 

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

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