Welcome to Big Idea Tuesday!
Today on The Broken Brain Podcast, I talk about why loneliness is at epidemic levels in America and what we can do about it.
In this episode, I take us through action steps for building intentional relationships and rituals:
- Step 1) Take inventory and follow-up
- Step 2) Go on “dates”
- Step 3) Go where your tribe is / go where people grow
- Step 4) The power of making and asking for introductions
- Step 5) Creating rituals and why they matter
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 335-6565. Here is the Cigna Study and the Loneliness and the Flu study that I mentioned in the episode.