Episode 93

Energy: The Missing Link to Heal Your Body and Mind

With Dr. John Amaral

We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It’s partly because of technology and screen time and because of a lack of integrated movement throughout the day. It’s largely because people just don’t know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best.

 

Today on The Broken Brain Podcast, I’m joined by my good friend Dr. John Amaral to talk about how disconnection from our inner world is caused by internalization, and how many of us don’t communicate our true feelings with the people we interact with in our day-to-day lives, often for fear of what they might think of us. We discuss how physical pain can be related to emotional stagnation, and how we can release stored stress, pain, and trauma from our body. We also talk about how to make a true connection with ourselves through the natural rhythms of our body and energy. 

 

For more on Dr. John Amaral, be sure to follow him on Instagram @drjohnamaral, on Facebook @drjohnamaral, on Twitter @johnamaral, and on YouTube @johnamaral. Check out his website https://johnamaral.com. Learn more about his Body Centered Leadership program here, and how to work with Dr. Amaral one-on-one, right here. Sign up for the 7-day Fight-or-Flight to Flow Challenge here. You can watch Dr. Amaral in the GOOP Lab Netflix Series in Episode 5: The Energy Experience here.

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What is our energy field and what makes it thrive or not
    (8:25)
  2. How disconnection from our inner world can create stress, pain, and trauma in our body
    (22:23)
  3. How we release tension and energy from our body
    (30:35)
  4. How to change our conditioned patterns
    (35:25)
  5. What the pain we experience in our body really means
    (44:02)
  6. How unexpressed emotion can lead to dis-ease in the body
    (53:12)
  7. What the messages your get from your body mean and what happens when you ignore them
    (1:25:19)
  8. Where to learn more about Dr. John Amaral
    (1:31:09)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 6 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. John Amaral

Dr. John Amaral is a chiropractor, author and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries, reduce stress, anxiety and depression, and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow.

 

Send this to a friend