Episode 177

This is How You Age Well

With Dr. Frank Lipman

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?

On today’s Broken Brain Podcast, I talk to Dr. Frank Lipman about the cross-cultural differences in aging, and why we are so afraid of aging in the Western world. We discuss how we can optimize the function of our genes with simple tweaks to have a profound impact on how we age, and why fasting is so powerful when it comes to longevity and healthy aging. Dr. Lipman also shares supplements he recommends for longevity, and some promising anti-aging treatments.

For more on Dr. Frank Lipman you can follow him on Instagram @FrankLipmanMD, on Facebook @DrFrankLipman, on Twitter @DrFrankLipman, and through his website https://drfranklipman.com/. Get Dr. Lipman’s book, The New Rules of Aging Well at https://drfranklipman.com/new-rules/.

Also mentioned in this episode:


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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Common myths when it comes to aging
  2. Why we don’t celebrate aging in the Western world
  3. The changes Dr. Lipman made in his own life to age well
  4. Genetic factors and aging
  5. Why fasting is so important when it comes to longevity and aging well
  6. What we can learn from Eastern traditions when it comes to physical activity
  7. How Dr. Lipman’s exercise routine has changed over the years 
  8. Hormesis and its relevance to healthy aging
  9. Supplements for longevity 
  10. Why finding your tribe is so important to the aging process 
  11. The power of forgiveness and letting go of grudges 
  12. Where listeners can learn more about Dr. Frank Lipman


Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dhru Purohit is also a serial entrepreneur and investor in the health and wellness industry.

Dr. Frank Lipman

Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

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