How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we’ve all been there. Creating new habits that stick can be daunting. However, with Dr. BJ Fogg’s secret formula, creating new and even tiny habits can not only be easy, but enjoyable and rewarding.
On today’s Broken Brain Podcast, I talk to Dr. BJ Fogg about how his upbringing helped shape his interest in pursuing behavior change and influence. We discuss how one of the most crucial aspects of getting a new habit to stick is celebrating yourself, even though it feels awkward at first. We also talk about how to make big changes by first focusing on creating tiny habits.
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