Chances are your body feels some form of stress every day, whether it’s inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We’re constantly distracted by ailments we can’t quite seem to fix.
Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.
Today on The Broken Brain Podcast, I’m joined by my good friend Lauren Roxburgh to talk about how the pain we feel in certain areas of our bodies—for example, our jaw or shoulders—is actually rooted somewhere else in the body like the diaphragm or the pelvic floor. We discuss the common ways our bodies become misaligned and how we can identify these problem areas. We also talk about some indicators that pain is related to emotional stagnation and how that energy connects to our physical experience.
For more on Lauren Roxburgh, be sure to follow her on Instagram @loroxburgh. Check out her website https://laurenroxburgh.com. Join the Aligned Tribe Community. Check out the virtual Aligned Life Studio, and the Aligned Healing Tools. You can find her book, The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life, right here.