A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood.
On today’s Broken Brain Podcast, I talk to my good friend, Dr. Stephanie Estima about how women are often divorced from their body, frustrated, and come to the conclusion that their health efforts are not being realized because there is something “wrong with them.” We discuss how to eat and work out in a way that honors a woman’s natural cycle in her reproductive years. We also talk about how chronic stress affects women differently than men, the importance of listening to your body, and why loving yourself is one of the most radical things you can do.
For more on Dr. Stephanie Estima you can follow her on Instagram @Dr.Stephanie.Estima, on Facebook @BetterWithDrStephanie, on YouTube @DrStephanieEstima, and through her website https://hellobetty.club/. Get her book, The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex at https://bettybodybook.com/.
Also mentioned in this episode:
- The Better Show Podcast – https://bettershow.co/
- 4 Week Keto Cycling Guide – https://thehealthloft.lpages.co/4-week-keto-cycling-plan/
- Broken Brain Podcast Episode 133: How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology – https://drhyman.com/blog/2020/07/06/bb-ep133/
- Broken Brain Podcast Episode 29: The Optimal Morning Routing Plus Keto Tips – https://drhyman.com/blog/2018/11/15/bb-ep29/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
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