(Minisode 29) The Keys to Aging Well and Maybe Even Backwards

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?

In this mini-episode, I speak with Dr. Frank Lipman and Dave Asprey about aging and how to achieve the type of longevity we’re all after. 

Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. 

Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

Find Dhru’s full-length conversation with Dave Asprey here: https://broken-brain.lnk.to/DaveAsprey/

Find Dhru’s full-length conversation with Dr. Frank Lipman here: https://broken-brain.lnk.to/DrFrankLipman/

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

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This episode is brought to you by Betterhelp.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

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