If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?
In this mini-episode, I speak with Megan Monahan, Emily Fletcher, and Light Watkins about the common myths around meditation, the science of meditation and how it impacts the brain, and how to bring meditation into your life in a practical and tangible way.
Megan Monahan is a meditation teacher and author and is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra Certified instructor, she has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate, was published this past June.
Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity, and extraordinary performance. Emily is also the author of, Stress Less, Accomplish More.
Light Watkins is a former Gap fashion model and began attending yoga classes and meditation circles in between castings in New York City. Since 1998, Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying was released in 2018. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration.
Find Dhru’s full-length conversation with Megan Monahan here: https://broken-brain.lnk.to/MeganMonahan/
Find Dhru’s full-length conversation with Emily Fletcher here: https://broken-brain.lnk.to/EmilyFletcher/
Find Dhru’s full-length conversation with Light Watkins here: https://broken-brain.lnk.to/LightWatkins/
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