Despite what most teenagers would say, parents often do know best. For celebrity nutritionist and entrepreneur Mona Sharma, when she was forced by her parents to live at an Ashram several times throughout her teenage years, she was resistant and defiant. Little did she know the lasting impact of learning and practicing meditation, mindfulness, and wellness would literally save her life.
On today’s Broken Brain Podcast, I talk with Mona about her incredible story of surviving two open-heart surgeries and the path that led her to drastically turn her health around. She uses her story to help thousands of others on their journeys to create vibrant health.
For more on Mona, you can follow her on Instagram @monasharma, on Facebook @monaleahsharma, through her website, or her website Xicamalife. Be sure to check out the Facebook series Red Table Talk and this amazing food and eating guide to Awaken Your Best Health featuring Mona Sharma and Dr. Mark Hyman.
Also mentioned in this episode is the book Limitless by Jim Kwik.
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For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit