Episode 89

How to Detox Your Brain for Clearer Thinking, Deeper Relationships, and Lasting Happiness

With Dr. Austin Perlmutter
& Dr. David Perlmutter

Our modern day life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.

Today on The Broken Brain Podcast, I’m joined by my good friends Drs. David and Austin Perlmutter to talk about how our health, our relationships, and even our thinking has been damaged by our modern culture. We discuss how the modern world creates structural and functional alterations to our brains, and how this increases our poor choices. We also talk about how exercise rewires and restructures the brain for better functioning, the health benefits of nature, and how to start to incorporate more nature into our lives.

For more on Drs. David and Austin Perlmutter, be sure to follow them on Instagram @davidperlmutter and @austinperlmutter, on Facebook @davidperlmuttermd, and on Twitter @austinperlmuttermd. Check out their websites: https://www.drperlmutter.com and www.brainwashbook.com. You can find their book, Brain Wash, right here.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What it was like working on a book together
    (1:49)
  2. What is hijacking our brain and making it difficult to implement change
    (5:27)
  3. The new reality that we find ourselves in
    (11:47)
  4. How chronic inflammation impacts our ability to make healthy choices
    (16:44)
  5. The connection between poor sleep and increased hunger
    (18:50)
  6. Disconnection syndrome and how it impacts us
    (27:27)
  7. How technology changes our brain
    (31:00)
  8. The relationship between exercise and our decision making process
    (46:57)
  9. The Ten-Day Brain Wash reset for your brain and body
    (54:21)
  10. Where to learn more about Drs. David and Austin Perlmutter
    (1:02:31)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Austin Perlmutter

Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is in understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. Austin, along with David Perlmutter, M.D., is the

 

 
Dr. David Perlmutter

Dr. Perlmutter is a board-certified neurologist and four-time New York Timesbestselling author. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine and he serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.  

 

His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. 

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