Did you know that being sexually active is associated with closer relationships, better immune function, lower blood pressure, improved sleep, reduced stress, and lower mortality?
In this mini-episode, I speak with Dr. Amy Killen, Alisa Vitti, and Dr. Stephanie Estima about the importance of sexual pleasure to our wellbeing, how sex drive and orgasmic response change across a women’s cycle, and why orgasms should be a part of our self-care regime.
Dr. Amy Killen is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. She is an international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest. Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies.
Alisa Vitti is a pioneer of female biohacking, a women’s hormone and functional nutrition expert, and best-selling author of WomanCode and In the Flo. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness and productivity. She is the femme tech founder of FLOLiving.com and has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.
Dr. Stephanie Estima is an expert in female metabolism and body composition, and a chiropractor with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.
Find Dhru’s full-length conversation with Dr. Amy Killen here: https://broken-brain.lnk.to/DrAmyKillen/
Find Dhru’s full-length conversation with Alisa Vitti here: https://broken-brain.lnk.to/AlisaVitti/
Find Dhru’s full-length conversation with Dr. Stephanie Estima here: https://broken-brain.lnk.to/DrStephanieEstima/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.