Most people understand the importance of a healthy gut microbiome for overall health, but have you heard of the mycobiome—the fungi that live inside our bodies, and how it impacts our health?
Today on The Broken Brain Podcast, I’m joined by my good friends Dr. Mahmoud Ghannoum and Afif Ghannoum to talk about the mycobiome and how it can directly influence our weight, digestion, immune system, and mood. We discuss how fungi work in the human gut, in ways that are beneficial, neutral, or detrimental to our health. We also talk about how it can take months or years to shift your gut bacteria in a significant way, but you can alter your gut fungi profile for better or for worse in just 24 hours by changing your diet. Dr. Ghannoum and Affi also explain how their product, BIOHM, helps to maintain the balance of bacteria and fungi in the gut, all while breaking down digestive plaque.
For more on Dr. Mahmoud Ghannoum and Afif Ghannoum, be sure to follow them on Instagram@biohmhealth, @dr.microbiome, and @afifghannoum, as well as on Facebook @biohmhealth. Check out their website https://biohmhealth.com and https://drmicrobiome.com. You can find Dr. Ghannoum’s book, Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness, right here: https://drmicrobiome.com/preorder.
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For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit