Episode 167

EMDR: A Powerful Therapy for Healing Trauma

With Dr. Stephen Dansiger

EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing has been proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders, by resolving unprocessed traumatic memories in the brain. 

 

Our brains have a natural way to recover from traumatic memories and events. This process involves communication between the amygdala, the hippocampus, and the prefrontal cortex. While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help.

 

Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.

 

On today’s Broken Brain Podcast, I talk to Dr. Stephen Dansiger about how EMDR therapy is different from other therapies, how it affects the brain, and who can benefit from it. Dr. Dansiger also walks us through what an EMDR therapy session looks like, and he shares stories of patients who have experienced EMDR therapy and what it has meant for them in their life. 

 

For more on Dr. Dansiger you can follow him on Instagram @drdansiger, on Facebook @drstephendansiger, on Twitter @drdansiger, and through his website http://www.drdansiger.com/

 

Also mentioned in this episode:

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

 

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

 

This episode is brought to you by the Pegan Shake.

 

How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. 

 

What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.  

 

It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.

 

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What is EMDR therapy
    (4:55)
  2. Traumatic memories and where they’re stored in the brain
    (8:19)
  3. What an EMDR therapy session looks like
    (13:23)
  4. What happens in the brain that makes EMDR therapy so powerful
    (26:39)
  5. Case studies from Dr. Dansiger’s practice
    (35:48)
  6. The best way to explore EMDR therapy and where to find a therapist
    (42:30)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Stephen Dansiger

Dr. Stephen Dansiger is a master EMDR therapist. He developed the MET(T)A Protocol—a system combining Mindfulness and EMDR Therapy—which aims to combine Buddhist Mindfulness and EMDR Therapy. Dr. Dansiger has practiced Buddhist mindfulness for over 30 years, including a one-year residency at a Zen monastery. He is the author of five books covering clinician self-care, Buddhist psychology, anger management, EMDR Therapy, and the 12 step process. 

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