We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive, so we over consume unhealthy ingredients, including cheap additives that are banned in other countries. Product labels are deceiving, hiding risky chemicals that contaminate our food and tout approval from organizations we’re led to believe are protecting our health, but in reality are doing anything but that.
On today’s Broken Brain Podcast, I talk to Vani Hari about tactics used by the food industry, scientists, and the media to disguise the unnecessary harms in our food supply. We discuss the many food companies selling similar products overseas with healthier ingredients, and why the food industry doesn’t remove these ingredients from their American products. Vani also shares her advice for reading food labels, including the top things we need to look out for, and what it means when a product includes “natural flavors.”
For more on Vani Hari you can follow her on Instagram @thefoodbabe, on Facebook @thefoodbabe, on Twitter @thefoodbabe, and through her website https://foodbabe.com/. Get Vani’s new cookbook, “Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life,” at https://foodbabekitchen.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
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