Episode 8

Eating Well on a Budget and Tips for Cooking Healthy Meals Fast

With Dr. Rupy Aujla

Food.

You’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who are passionate about the role of food in good health. And, he’s using his life to teach others—including the new generation of doctors—all about the healing power of fruits, vegetables, herbs, and spices.

Dr. Rupy Aujla, host of The Doctor’s Kitchen and Broken Brain docu-series expert speaker, explores the topic of food with Broken Brain Executive Producer Dhru Purohit in this recent episode of The Broken Brain Podcast. They cover everything from how food choices are contributing to sickness earlier in life to moving beyond barriers to healthy eating.

If you think healthy eating has to be time consuming, Dr. Rupy will share with you how he pulls together brightly colored meals in under ten minutes. Or, if you are on a budget, like so many of us, Dhru and Dr. Rupy talk about the true cost of eating organic fruits and vegetables.

I hope you enjoy this conversation as much as I did. And don’t forget, you can listen to this podcast on iTunes and subscribe to get updates on all the latest releases.

PS – If you’d like to learn more about Dr. Rupy’s work, you can find him online at The Doctor’s Kitchen or check out his new book.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Using food as medicine: The grassroots movement
    (2:08)
  2. Dr. Rupy’s journey to using food as medicine
    (3:32)
  3. Why are we getting sicker at a younger age?
    (8:37)
  4. Moving beyond barriers to healthy eating
    (15:46)
  5. Tips for cooking healthy meals fast
    (17:02)
  6. Eating well on a budget
    (20:57)
  7. The real cost of organic fruits and vegetables
    (24:16)
  8. Educating physicians in nutrition
    (27:31)
  9. Research on food as an effective treatment
    (32:35)
  10. Incorporating variety into everyday meals
    (34:34)
  11. Improving brain health using food
    (39:47)
  12. Tips for eating out at restaurants
    (47:18)
  13. Dr. Rupy’s go-to 10-minute meals
    (50:54)
  14. Practical ways to make a difference and be a role model
    (53:12)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Rupy Aujla

Dr. Rupy Aujla is the NHS who started The Doctor’s Kitchen, a multi-platform resource to inspire patients about the beauty of food and the medicinal effects of eating well. He creates delicious recipes and talks about the amazing clinical research behind the ingredients he uses on YouTube, Instagram, and his blog. In his role as clinical adviser to the Royal College of GP’s, he has big aspirations to bring the concept of ‘Culinary Medicine’ to the profession globally and recently he published, with Harper Collins, a book called The Doctor’s Kitchen.

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