Episode 74

How to Age Backwards and Live to 180

With Dave Asprey

When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? You might assume that you’re destined for the latter. But, it doesn’t have to be that way. You can be an active participant in your own aging process. Your habits and your environment have a lot of influence on your longevity, and how you’ll feel in your later years.

On today’s Broken Brain Podcast, our host, Dhru, talks to Dave Asprey, founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent.

Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind, and biology—elevating human performance far beyond what we ever dreamed possible.

In this episode, Dhru and Dave talk about how he is on a mission to prove that humans can live to 180 in this lifetime, and not just live, but really thrive, by avoiding disease, having better sex, and supercharging our brainpower. They also talk about the Seven Pillars of Aging that contribute to degeneration and diseases, and how simple interventions like diet, sleep, exercise, and little-known but powerful hacks from ozone therapy to light therapy, can decelerate cellular aging and help your body’s ability to heal and rejuvenate.

I know you’ll love this episode of The Broken Brain Podcast as much as I did.

PS – For more on Dave Asprey, be sure to follow him on Instagram @dave.asprey, on Facebook @bulletproofexecutive, on Twitter @bulletproofexec, and on YouTube @bulletproof. Check out his podcast, Bulletproof Radio, here, and check out his website https://daveasprey.com. You can order his new book, Super Human, right here.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Why Dave’s goal is to live to 180
    (2:33)
  2. The real cause of balding and hair loss
    (5:46)
  3. The biggest fear around aging
    (10:47)
  4. The four things that will most likely kill us as we age
    (30:37)
  5. The benefits of ozone therapy
    (34:42)
  6. Dave’s story and the key pillars that were aging him and making him sick
    (39:23)
  7. The 7 Pillars of Aging
    (48:50)
  8. How our environment affects how we age
    (53:07)
  9. The anti-aging benefits of light therapy
    (59:27)
  10. The most important investment you should make when it comes to your health
    (1:03:13)
  11. Learn more about Dave and his work
    (1:15:40)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dave Asprey

Dave Asprey is the founder and CEO of Bulletproof 360, Inc., a leading food, beverage, and content company, and the creator of the widely popular Bulletproof Coffee. He is a New York Times bestselling science author and host of the Webby award-winning podcast Bulletproof Radio.

Over two decades, Dave has worked with world-renowned doctors and scientists to uncover the most innovative methods for enhancing mental and physical performance by taking control of his own biology – a process known as “biohacking”. His latest book, Head Strong, focuses on simple tips to have a smarter, faster, and more resilient brain.

Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss and has helped hundreds of thousands of people perform at levels far beyond what they’d expect without burning out, getting sick, or allowing stress to control decisions.

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